The effect of endurance exercise on hypertension Essay

The effect of endurance exercise on hypertension - Essay Example Ehrman â€Å" it is believed that exercise training may decrease BP by improving renal function in patients with essential hypertension † So even a modest reduction of BP by endurance or resistance training decreases cardiovascular risk by 5-9%, stroke 8-14% and all cause mortality by 4 % (Vivian H.Heyward) BP is determined by cardiac output and total peripheral resistance; moreover it is elevated as result of one of the determinate or both. Therefore, non-pharmacological treatment for HT patients, needs to include theprovision for losing weight if overweight, limit alcohol intake to no more than 1 ounce of ethanol per day, reduce sodium intake to less than 100 mmol per day, maintain adequate dietary potassium, calcium, and magnesium intake, stop smoking and reduce dietary saturated fat and cholesterol intake for an overall cardiovascular health. Reducing fat intake also helps reducing caloric intake it is also important to control weight and non-insulin depended diabetes (Williams and Wilkins). Mode, frequency; duration and intensity of exercise are generally the same only in healthy population. Increasing exercise i ntensity to above 70% VO2 doesn’t have additional impact on BP. In addition, absolute sudden death during any particular episode of heavy exercise is low. Peripheral vascular disease includes vascular insufficiencies such as arteriosclerosis, arterial stenosis, Raynaud phenomena and Burger’s dieses. It’s usually correlated with hyperlipidemia and hypertension in older patients. Peripheral vascular disease manifests ischemia pain during physical activity and is due to mismatch between muscle supplies and demands. In treatment weight bearing exercise and medication is included. According to Roy J. Shephard, observing middle age and older post coronary patient over three years of vigorous and progressive endurance exercise. He established a decrease of resting provision at normal